Techniques and Therapies

After many years of working with adults and young people I have formed the belief that our physical health plus our mental and emotional wellbeing are closely connected. An imbalance in one can show as an effect in the others, resulting in a lowering of our resilience and ability to manage the hurdles that life can present us with. With resilience rebalancing, I can help you learn about the effects of the connections between your feelings, your thoughts and your physical response to particular situations. I created IES Learning to offer you a confidential service that provides personal growth assistance for many life situations.

Emotional Freedom Technique

EFT is a technique that can be easily taught and used to assist in dissolving debilitating emotions such as fear, frustration, helplessness, anger, shame and sadness into clear thinking. EFT is generally a very rapid therapy. It is extremely effective yet safe for using with young children, as well as teenagers and adults.

Indian Head Massage

IHM is based on an ancient system that works on both the physical and mental states, focusing on massage of the back, neck and shoulders aswell as the head. It is very effective in relieving tension in these areas and contributing to a sense of relaxation and general wellbeing. IHM can be helpful for many symptoms including headaches, eye strain, insomnia, hair loss, depression, lethargy and muscle tension. IHM clients can stay fully clothed. It is a safe therapy for use with 'uptight' young people facing exams.

Neuro Linguistic Programming

NLP enables you to choose the life you want to lead by assisting you to explore the patterns and connections between language and behaviour. It can prevent you being sucked into an undesirable existence or assist you on the life path you'd like to be following. Unhelpful patterns of behaviour and beliefs can be explored by talk and visualisation. You can then take control and soon discover how you could develop an even more rewarding life. NLP can be very effective for performance enhancement in fields as varied as sport to presentations and public speaking.

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